Islamic Counselling & Therapy
Culturally and Spiritually Aligned Care
Welcome
At Masjid Abu Bakr, we are committed to supporting the emotional, psychological, and spiritual wellbeing of our community. Our Islamic Counselling & Therapy service offers a confidential, compassionate, and faith‑centred space for individuals, couples, and families seeking guidance and healing—without compromising their deen.
Rooted in authentic Islamic teachings and informed by contemporary, evidence‑based psychological practice, our approach honours the whole person: mind, heart, and soul.
“Whoever relieves a believer’s distress, Allah will relieve his.” (Muslim)
Our Approach: Islamic Psychology (ʿIlm al‑Nafs)
Islamic Psychology (ʿIlm al‑Nafs) is a strengths‑based, solution‑focused approach to counselling. Rather than centring solely on past causes or present problems, it emphasises current circumstances, inner resources, and future aspirations.
This model integrates:
- Spiritual principles grounded in the Qur’an and Sunnah
- Emotional and behavioural awareness
- Cognitive insight and self‑reflection
- Practical strategies for growth and resilience
The aim is not merely symptom relief, but meaningful, lasting change that draws a person closer to Allah while strengthening their capacity to navigate life’s challenges.
Who We Support
We provide support for a wide range of concerns, including (but not limited to):
- Trauma and PTSD
- Depression and anxiety
- Grief and loss
- Low self‑esteem and identity concerns
- Suicidal ideation
- Sexual abuse and complex trauma
- Marital and relationship difficulties
- Family conflict
- Life transitions and spiritual struggles
All sessions are conducted with sensitivity, discretion, and cultural awareness.
Our Counsellors
Our counsellors are trained practitioners with expertise in Islamic psychology and counselling, combining formal psychological training with sound Islamic knowledge.
They adhere to:
- Professional ethical standards
- Strict confidentiality
- Ongoing supervision and development
Where appropriate, referrals to external medical or mental health services may be recommended as part of holistic care.
Session Types & Fees
Individual Counselling
50‑minute session – £35
Couples / Marital Counselling
60‑minute session – £65
Concessions may be available for students or those experiencing financial hardship. Please contact us to discuss.
Booking & Appointments
Appointments can be booked securely online through our booking system.
Sessions are available:
- In‑person at the mosque (private counselling rooms)
- Online via secure video call
Confidentiality & Trust
Your privacy is paramount. All information shared during counselling is kept strictly confidential, except where there is a legal or ethical duty of care to prevent serious harm.
Your healing should never come at the cost of your deen.
Islamic psychology is not only about the mind—it is about the soul, the heart, and the journey back to Allah. We are honoured to walk alongside you on that journey, with compassion, wisdom, and faith.